Natural Power Perfection: Eat Your Way to More Muscle Mass
While you may strive to achieve the power of perfection with countless workouts at the gym, you may not pay proper attention to your nutrition, so you devalue your workouts and don’t gain nearly as much muscle mass as you could. You also risk harming your body by not consuming the right foods. But if you take the time to eat the right organic food products, you get more from your workouts. By adhering to good nutrition and muscle-building foods, you can increase the size of your muscles and your overall health. If you’re wondering how to gain muscle mass the healthy way without large numbers of supplements and unhealthy additions to your diet, start here.
Yep. Telling you to eat healthily then telling you to eat fat seems a bit dumb, but polyunsaturated and monounsaturated fats are essential to your physical and mental well-being. If you want to gain muscle mass, these “good fats” raise your metabolic rate, allowing you to shed fat. These fats are also vital to the production of hormones, which are primarily responsible for healthy muscle growth. Muscle-building foods that contain these healthy fats include nuts, fatty fish like salmon, seeds, avocados and olives.
Live Cottage Cheese
Cottage cheese may not really sound like a power food, but surprisingly, it is. Live cottage cheese is a rich source of beneficial bacteria that promotes flourishing gut flora. In turn, this abundance of healthy gut flora allows your body to more efficiently absorb the nutrients from the rest of the food you consume. Because it undergoes minimal processing, cottage cheese is an unbeatable source of casein, a high-quality dairy protein. This slow-release protein is a great choice for muscle maintenance as it elevates your amino acid levels slowly, and for longer periods, than other protein types, providing extended periods of maintenance and recovery.
How to gain muscle mass without gaining fat is a challenging question for many, but lean organic beef is a great choice. Containing very few empty calories, organic beef is packed with healthy protein and a whole host of vitamins, minerals and fatty acids that are essential to general health and muscle growth.
Finally, the myth that eggs are bad for your health has been debunked. In fact, organic free-range eggs consumed in moderation make an awesome addition to your muscle-building diet. Containing amino acids, healthy fat, choline, vitamin D and leucine, eggs are full of healthy goodness that helps you boost your muscle mass.
There’s plenty of ways to build muscle mass in a healthier way, and the key is to opt for high-quality organic food products and to pay close attention to what you’re putting in your body. It’s no good just increasing the number of reps you do or the frequency with which you work out. If your body hasn’t got the right fuel, you won’t make much progress, and you might do more harm than good. Other muscle-building food choices include chickpeas, whole grains, oats, chicken, lentils, scallops, brown rice and any fruit or vegetable. Building healthy muscle mass starts with building a healthy body, which you achieve by eating the right foods.